Tuesday 12/29/2015

Announcements:

  • Schedule change for the month of December and New Year’s Weekend
    -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM
    -Closed Thursdays, Sundays & Saturdays with an exception of December 3, 5 & 6.
    -Closed Christmas & New Year’s Day

Skill: Kipping/Butterfly Pull-ups
Strength: Max Pull-ups in 1 minute

WOD: 3 rounds for time

25x KBS (m:55#/35#)
200M Weighted run with KB
25x goblet squats