Wednesday 12/30/2015


  • Schedule change for the month of December and New Year’s Weekend
    -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM
    -Closed Thursdays, Sundays & Saturdays with an exception of December 3, 5 & 6.
    -Closed Christmas & New Year’s Day

Skill: Handstand Push-ups/Walk
Strength: Max HSPU or HS Walk distance

WOD: AMRAP EMOM until Fail. Increase by 1 rep every round

Snatch (m:95#/f:65#)
Muscle up (mod. start with 3 CTB)