Monthly Archive: December 2015

Tuesday 12/22/2015

Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed 12/24, 12/25, 12/31 & 1/1 Strength: High-Hang Snatch – 50% 5×2 Mid-thigh hang power snatch – 60% 5×2 Power Snatch – 60% x 5 WOD: For time …

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Permanent link to this article: http://crossfitlive.com/2015/12/21/tuesday-12222015/

Monday 12/21/2015

Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed 12/24, 12/25, 12/31 & 1/1 Skill: Handstand Push-ups/Walks Strength: Snatch – 50% x 3, 60% 3×2, 65% 3×2, 70% x 2 WOD: “JT” 21-15-9x of Handstand Push-ups …

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Permanent link to this article: http://crossfitlive.com/2015/12/20/monday-12212015/

Sunday 12/20/2015

Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed 12/24, 12/25, 12/31 & 1/1 Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm).   

Permanent link to this article: http://crossfitlive.com/2015/12/19/sunday-12202015/

Saturday 12/19/2015

Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed 12/24, 12/25, 12/31 & 1/1 Partner WOD: AMRAP in 12 minutes Shared reps only one works at a time. 20x Toes thru rings 20x Overhead box step-ups …

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Permanent link to this article: http://crossfitlive.com/2015/12/18/saturday-12192015/

Friday 12/18/2015

Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed 12/24, 12/25, 12/31 & 1/1 Skill: Muscle/Bar-ups Strength: Snatch 75% x 3, 80% x 3, 85% x 2, 80% 3 x2 WOD: AMRAP in 10 minutes 15x …

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Permanent link to this article: http://crossfitlive.com/2015/12/17/friday-12182015/

Thursday 12/17/2015

Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed 12/24, 12/25, 12/31 & 1/1 Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).   

Permanent link to this article: http://crossfitlive.com/2015/12/16/thursday-12162015/

Wednesday 12/16/2015

Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed 12/24, 12/25, 12/31 & 1/1 Strength: Snatch High-Pull – 75% (of snatch) x3, 80% 3×3 Power Snatch – 65% x3, 70% 3×3, 75%x2 WOD: For time Cash-in …

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Permanent link to this article: http://crossfitlive.com/2015/12/15/wednesday-12162015/

Tuesday 12/15/2015

Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed 12/24, 12/25, 12/31 & 1/1 Skill: Double-unders Strength: Snatch High-Pull 75% 5 x 3reps, 80% 5 x 3reps (of Snatch) WOD: 400 Double-unders (1200 singles) for time …

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Permanent link to this article: http://crossfitlive.com/2015/12/14/tuesday-12152015/

Monday 12/14/2015

Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed 12/24, 12/25, 12/31 & 1/1 Strength: Snatch Pull 95% (of snatch) 4 x 4 Hang Snatch (knee) – 70% 3×3, 75% x3, 80% 3×2 1x Heaving Snatch …

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Permanent link to this article: http://crossfitlive.com/2015/12/13/monday-12142015/

Sunday 12/13/2015

Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed 12/24, 12/25, 12/31 & 1/1 Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm).   

Permanent link to this article: http://crossfitlive.com/2015/12/12/12132015/

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