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Saturday 1/23/2016

Announcements:

  • 2016 New Years Resolution Transformation Challenge Monday, January 11
    Our New Year’s Transformation Challenge has officially started!! Good luck to all who joined!!
  • Double Trouble Co-ed CrossFit Competition Saturday, February 20, 2016
    LAX CrossFit is hosting their next Co-ed Competition February 20. Good way to start the new year so dont hesitate to sign up. For more information, click here.-Co-Ed Teams of 2: 1 Guy and 1 Girl
    -3 Divisions: Advanced, Intermediate, and Beginner/Fun
    -Max of 18 teams per division, so sign-up before we sell out
    -Movements and Events will be updated here, so check back for the latest
    -Entry includes Special Edition Event T-Shirt for each participant
    -Open to all – LAX CrossFit Members and anyone looking to compete!
    -Early Bird Price (register by 1/12): $90/team
    -Price after 1/12: $120/team

WOD: 3 Rounds for time

10x OH Sandbag box step-ups (24″/20″)
200m Sandbag Run (45#/25#)
30′ OH Sandbag lunge
30x V-ups

  

Permanent link to this article: http://crossfitlive.com/2016/01/22/saturday-1232016/