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Friday 1/29/2016

Announcements:

  • 2016 New Years Resolution Transformation Challenge Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!
  • Double Trouble Co-ed CrossFit Competition Saturday, February 20, 2016
    LAX CrossFit is hosting their next Co-ed Competition February 20. Good way to start the new year so dont hesitate to sign up. For more information, click here.-Co-Ed Teams of 2: 1 Guy and 1 Girl
    -3 Divisions: Advanced, Intermediate, and Beginner/Fun
    -Max of 18 teams per division, so sign-up before we sell out
    -Movements and Events will be updated here, so check back for the latest
    -Entry includes Special Edition Event T-Shirt for each participant
    -Open to all – LAX CrossFit Members and anyone looking to compete!
    -Early Bird Price (register by 1/12): $90/team
    -Price after 1/12: $120/team

Strength:
Front squat – 70% 3×8
3 Power Cleans + 1 Jerk @75% 2sets
2 Power Cleans + 1 Jerk @80% 2sets
2 Power Cleans + 1 Jerk @85%
1 Clean & Jerk @90%

WOD: AMRAP in 9 minutes

Each round consist of:
1 Power Clean (m:155#/f:95#)
1 Hang Power Clean
1 Shoulder to OH
1 Front Squat
1 Thruster

No rep(s) if Barbell is dropped during round.

  

Permanent link to this article: http://crossfitlive.com/2016/01/28/friday-1292016/