- 2016 New Years Resolution Transformation Challenge – Monday, January 11 – Friday, March 4.
After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!
- Double Trouble Co-ed CrossFit Competition – Saturday, February 20, 2016
LAX CrossFit is hosting their next Co-ed Competition February 20. Good way to start the new year so dont hesitate to sign up. For more information, click here.-Co-Ed Teams of 2: 1 Guy and 1 Girl
-3 Divisions: Advanced, Intermediate, and Beginner/Fun
-Max of 18 teams per division, so sign-up before we sell out
-Movements and Events will be updated here, so check back for the latest
-Entry includes Special Edition Event T-Shirt for each participant
-Open to all – LAX CrossFit Members and anyone looking to compete!
-Early Bird Price (register by 1/12): $90/team
-Price after 1/12: $120/team
Front squat – 70% 3×8
3 Power Cleans + 1 Jerk @75% 2sets
2 Power Cleans + 1 Jerk @80% 2sets
2 Power Cleans + 1 Jerk @85%
1 Clean & Jerk @90%
WOD: AMRAP in 9 minutes
Each round consist of:
1 Power Clean (m:155#/f:95#)
1 Hang Power Clean
1 Shoulder to OH
1 Front Squat
No rep(s) if Barbell is dropped during round.