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Monday 2/1/2016

Announcements:

  • 2016 New Years Resolution Transformation Challenge Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!
  • Double Trouble Co-ed CrossFit Competition Saturday, February 20, 2016
    LAX CrossFit is hosting their next Co-ed Competition February 20. Good way to start the new year so dont hesitate to sign up. For more information, click here.-Co-Ed Teams of 2: 1 Guy and 1 Girl
    -3 Divisions: Advanced, Intermediate, and Beginner/Fun
    -Max of 18 teams per division, so sign-up before we sell out
    -Movements and Events will be updated here, so check back for the latest
    -Entry includes Special Edition Event T-Shirt for each participant
    -Open to all – LAX CrossFit Members and anyone looking to compete!
    -Early Bird Price (register by 1/12): $90/team
    -Price after 1/12: $120/team

Skill:
Double-unders
Butterfly/Kipping Pull-ups

Strength: Bench Press – 75% 3×5

WOD: For time

30x Bench Press (m:135#/f:95#)
30x Burpees
30x Deadlifts (m:225#/f:155#)
30x Pull-ups

Cool down: 100x Double-unders

  

Permanent link to this article: http://crossfitlive.com/2016/01/31/monday-212016/