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Monthly Archive: February 2016

Tuesday 3/1/2016

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Announcements: Congrats to all that PR’d their Press and Back Squat!! Great job!! Strict press: Art Bill Binky Brian Clarissa Francisco Gladys Hank Jeff P Josh L Margaret Martha Melanie L Tritia Wilson  Back Squat: Binky Clarissa Don Enio Josh L Martha Melanie L Paul Rene M. Sergio Wilson 2016 New Years Resolution Transformation Challenge …

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Permanent link to this article: http://crossfitlive.com/2016/02/29/tuesday-312016/

Monday 2/29/2016

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Announcements: 2016 New Years Resolution Transformation Challenge – Monday, January 11 – Friday, March 4. After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan! Skill: Muscle-ups Strength: Strict Press Max Back squat Max Leap Day WOD: AMRAP in 10 minutes 2x Muscle-ups 29x …

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Permanent link to this article: http://crossfitlive.com/2016/02/28/monday-2292016/

Sunday 2/28/2016

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Announcements: 2016 New Years Resolution Transformation Challenge – Monday, January 11 – Friday, March 4. After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm).   

Permanent link to this article: http://crossfitlive.com/2016/02/27/sunday-2282016/

Saturday 2/27/2016

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Announcements: 2016 New Years Resolution Transformation Challenge – Monday, January 11 – Friday, March 4. After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan! WOD: 3 Rounds for time 20x KB Swings (m:55#/f:35#) 10x GHD Sit-ups or 20x Sit-ups 20x KB Goblet Squats …

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Permanent link to this article: http://crossfitlive.com/2016/02/26/saturday-2272016/

Friday 2/26/2016

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Announcements: 2016 New Years Resolution Transformation Challenge – Monday, January 11 – Friday, March 4. After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan! Strength: Bench Press – 90% 2×2 Open WOD 16.1: AMRAP in 20 minutes 25-ft. overhead walking lunge (5 reps) …

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Permanent link to this article: http://crossfitlive.com/2016/02/25/friday-2262016-2/

Thursday 2/25/2016

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Announcements: 2016 New Years Resolution Transformation Challenge – Monday, January 11 – Friday, March 4. After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).   

Permanent link to this article: http://crossfitlive.com/2016/02/24/thursday-2252016/

Wednesday 2/24/2016

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Announcements: 2016 New Years Resolution Transformation Challenge – Monday, January 11 – Friday, March 4. After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan! Skill: Rope Climbs Strength: Front squat – 90% 2×2 Clean & Jerk – 60%x1, 65%x1, 70%x1, 60%x1x3 WOD: 4 …

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Permanent link to this article: http://crossfitlive.com/2016/02/23/wednesday-2242016/

Tuesday 2/23/2016

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Announcements: 2016 New Years Resolution Transformation Challenge – Monday, January 11 – Friday, March 4. After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan! Skill: Kipping/Butterfly Pull-ups Strength: Snatch – 60%x1, 65%x1, 70%x1, 60%x1x3 WOD: For time Buy-in with 1k Row 5 rounds …

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Permanent link to this article: http://crossfitlive.com/2016/02/22/tuesday-2232016/

Monday 2/22/2016

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Announcements: 2016 New Years Resolution Transformation Challenge – Monday, January 11 – Friday, March 4. After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan! Strength: Strict Press – 90% 2×2 Back squat – 90% 2×2 Skill: Handstand Push-up/Walks WOD: AMRAP in 10 minutes …

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Permanent link to this article: http://crossfitlive.com/2016/02/21/monday-2222016/

Sunday 2/21/2016

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Announcements: Double Trouble Co-ed CrossFit Competition – Saturday, February 20, 2016 Let’s give it up to all CFL athletes that gave their 100% today and the awesome supporters that came out to cheer them on!! Special congrats to Penny & Enio for placing 1st and Melanie & Luis in 4th in the Beginners Division. In …

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Permanent link to this article: http://crossfitlive.com/2016/02/20/sunday-2212016/

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