Sunday 2/21/2016


  • Double Trouble Co-ed CrossFit Competition Saturday, February 20, 2016
    Let’s give it up to all CFL athletes that gave their 100% today and the awesome supporters that came out to cheer them on!! Special congrats to Penny & Enio for placing 1st and Melanie & Luis in 4th in the Beginners Division. In the Intermediate Division, Theresa & Norm for placing 2nd and Margaret & Alex a close distance at 6th!! Way to go Team LIVE!!
  • 2016 New Years Resolution Transformation Challenge Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm).