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Monday 2/22/2016

Announcements:

  • 2016 New Years Resolution Transformation Challenge Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!

Strength:
Strict Press – 90% 2×2
Back squat – 90% 2×2
Skill: Handstand Push-up/Walks

WOD: AMRAP in 10 minutes

4x Deadlifts (m:225#/f:155#)
6x Wall balls (m:20#/f:15#)

Increase by 2 reps after each round until time expires.

Round 1: 4x Deadlifts & 6x Wall balls
Round 2: 6x Deadlifts & 8x Wall balls
Round 3: 8x Deadlifts & 10x Wall balls
Round 4: 10x Deadlifts & 12x Wall balls
Round 5: 12x Deadlifts & 14x Wall balls
Round 6: 14x Deadlifts & 16x Wall balls
Round 7: 16x Deadlifts & 18x Wall balls
Round 8: 18x Deadlifts & 20x Wall balls
and so on…

  

Permanent link to this article: http://crossfitlive.com/2016/02/21/monday-2222016/