- 2016 New Years Resolution Transformation Challenge – Monday, January 11 – Friday, March 4.
After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!
Strict Press – 90% 2×2
Back squat – 90% 2×2
Skill: Handstand Push-up/Walks
WOD: AMRAP in 10 minutes
4x Deadlifts (m:225#/f:155#)
6x Wall balls (m:20#/f:15#)
Increase by 2 reps after each round until time expires.
Round 1: 4x Deadlifts & 6x Wall balls
Round 2: 6x Deadlifts & 8x Wall balls
Round 3: 8x Deadlifts & 10x Wall balls
Round 4: 10x Deadlifts & 12x Wall balls
Round 5: 12x Deadlifts & 14x Wall balls
Round 6: 14x Deadlifts & 16x Wall balls
Round 7: 16x Deadlifts & 18x Wall balls
Round 8: 18x Deadlifts & 20x Wall balls
and so on…