- 2016 New Years Resolution Transformation Challenge – Monday, January 11 – Friday, March 4.
After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!
Skill: Kipping/Butterfly Pull-ups
Snatch – 60%x1, 65%x1, 70%x1, 60%x1x3
WOD: For time
Buy-in with 1k Row
5 rounds of:
15x Hand-release push-ups
Cash-out with 100x double-unders