Tuesday 2/23/2016


  • 2016 New Years Resolution Transformation Challenge Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!

Skill: Kipping/Butterfly Pull-ups
Snatch – 60%x1, 65%x1, 70%x1, 60%x1x3

WOD: For time

Buy-in with 1k Row

5 rounds of:
10x Pull-ups
15x Hand-release push-ups
20x Sit-ups

Cash-out with 100x double-unders