- 2016 New Years Resolution Transformation Challenge – Monday, January 11 – Friday, March 4.
After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!
Skill: Rope Climbs
Front squat – 90% 2×2
Clean & Jerk – 60%x1, 65%x1, 70%x1, 60%x1x3
WOD: 4 Rounds for time
150m Sandbag run (m:45#/f:25#)
20x Overhead Sandbag Walking lunges
10x DB Hang Cleans (m:55#/f:35#)
2x Rope climbs