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Wednesday 2/24/2016

Announcements:

  • 2016 New Years Resolution Transformation Challenge Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!

Skill: Rope Climbs
Strength:
Front squat – 90% 2×2
Clean & Jerk – 60%x1, 65%x1, 70%x1, 60%x1x3

WOD: 4 Rounds for time

150m Sandbag run (m:45#/f:25#)
20x Overhead Sandbag Walking lunges
10x DB Hang Cleans (m:55#/f:35#)
2x Rope climbs

  

Permanent link to this article: http://crossfitlive.com/2016/02/23/wednesday-2242016/