Friday 2/26/2016

Announcements:

  • 2016 New Years Resolution Transformation Challenge Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!

Strength:
Bench Press – 90% 2×2

Open WOD 16.1: AMRAP in 20 minutes

25-ft. overhead walking lunge (5 reps)
8 Bar facing burpees
25-ft. overhead walking lunge (5 reps)
8 chest-to-bar pull-ups