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Saturday 2/27/2016

Announcements:

  • 2016 New Years Resolution Transformation Challenge Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!

WOD: 3 Rounds for time

20x KB Swings (m:55#/f:35#)
10x GHD Sit-ups or 20x Sit-ups
20x KB Goblet Squats
10x GHD Sit-ups or 20x Sit-ups
20x KB Snatches (10x each arm)
10x GHD Sit-ups or 20x Sit-ups

  

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