Monday 2/29/2016


  • 2016 New Years Resolution Transformation Challenge Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!

Skill: Muscle-ups
Strict Press Max
Back squat Max

Leap Day WOD: AMRAP in 10 minutes

2x Muscle-ups
29x Double-unders
16x Deadlifts (m:155#/f:105#)