- Congrats to all that PR’d their Press and Back Squat!! Great job!!
- 2016 New Years Resolution Transformation Challenge – Monday, January 11 – Friday, March 4.
After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!
Skill: Handstand Push-ups
Strength: Snatch Max
WOD: 5 Rounds for time
15x Knees to elbows
10x Alternating Pistols
5x Handstand Push-ups