Tuesday 3/1/2016

Announcements:

  • Congrats to all that PR’d their Press and Back Squat!! Great job!!
    Strict press:
    Art
    Bill
    Binky
    Brian
    Clarissa
    Francisco
    Gladys
    Hank
    Jeff P
    Josh L
    Margaret
    Martha
    Melanie L
    Tritia
    Wilson
     

    Back Squat:
    Binky
    Clarissa
    Don
    Enio
    Josh L
    Martha
    Melanie L
    Paul
    Rene M.
    Sergio
    Wilson

  • 2016 New Years Resolution Transformation Challenge Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!

Skill: Handstand Push-ups
Strength: Snatch Max

WOD: 5 Rounds for time

30m Bearcrawl
15x Knees to elbows
10x Alternating Pistols
5x Handstand Push-ups