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Monthly Archive: March 2016

Friday 4/1/2016

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Announcements: 2016 Goals Challenge starts Monday, April 4, 2016. This is an individual challenge that is based on a point system depending on which goal(s) you achieve. There are no limits to how many goals you can achieve; nor any are mandatory, but they must be completed before the end of the Challenge. The goals …

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Permanent link to this article: http://crossfitlive.com/2016/03/31/friday-412016/

Thursday 3/31/2016

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Announcements: Schedule change for this Wednesday and Thursday only. Wednesday, March 30: 4pm-6pm (Rest/Recovery Day) Thursday, March 31: 5am, 6am, 7am, 3pm, 4pm, 5pm, 5:30pm, 6pm, 6:30pm, 7pm 2016 Goals Challenge starts Monday, April 4, 2016. This is an individual challenge that is based on a point system depending on which goal(s) you achieve. There …

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Permanent link to this article: http://crossfitlive.com/2016/03/30/thursday-3312016/

Wednesday 3/30/2016

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Announcements: Schedule change for this Wednesday and Thursday only. Wednesday, March 30: 4pm-6pm (Rest/Recovery Day) Thursday, March 31: 5am, 6am, 7am, 3pm, 4pm, 5pm, 5:30pm, 6pm, 6:30pm, 7pm 2016 Goals Challenge starts Monday, April 4, 2016. This is an individual challenge that is based on a point system depending on which goal(s) you achieve. There …

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Permanent link to this article: http://crossfitlive.com/2016/03/29/wednesday-3302016/

Tuesday 3/29/2016

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Announcements: Schedule change for this Wednesday and Thursday only. Wednesday, March 30: 4pm-6pm (Rest/Recovery Day) Thursday, March 31: 5am, 6am, 7am, 3pm, 4pm, 5pm, 5:30pm, 6pm, 6:30pm, 7pm 2016 Goals Challenge starts Monday, April 4, 2016. This is an individual challenge that is based on a point system depending on which goal(s) you achieve. There …

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Permanent link to this article: http://crossfitlive.com/2016/03/28/tuesday-3292016/

Monday 3/28/2016

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Announcements: Schedule change for this Wednesday and Thursday only. Wednesday, March 30: 4pm-6pm (Rest/Recovery Day) Thursday, March 31: 5am, 6am, 7am, 3pm, 4pm, 5pm, 5:30pm, 6pm, 6:30pm, 7pm 2016 Goals Challenge starts Monday, April 4, 2016. This is an individual challenge that is based on a point system depending on which goal(s) you achieve. There …

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Permanent link to this article: http://crossfitlive.com/2016/03/27/monday-3282016/

Sunday 3/27/2016

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Announcements: Schedule change for this up coming week only. Sunday, March 27: Closed for Easter Wednesday, March 30: 4pm-6pm (Rest/Recovery Day) Thursday, March 31: 5am, 6am, 7am, 3pm, 4pm, 5pm, 5:30pm, 6pm, 6:30pm, 7pm 2016 Goals Challenge starts Monday, April 4, 2016. This is an individual challenge that is based on a point system depending …

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Permanent link to this article: http://crossfitlive.com/2016/03/26/sunday-3272016/

Saturday 3/26/2016

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Announcements: Schedule change for this up coming week only. Sunday, March 27: Closed for Easter Wednesday, March 30: 4pm-6pm (Rest/Recovery Day) Thursday, March 31: 5am, 6am, 7am, 3pm, 4pm, 5pm, 5:30pm, 6pm, 6:30pm, 7pm WOD: AMRAP in 15 minutes 30x Double-unders 20x V-ups 15x Box jumps (m:24″/f:20#) 10x Toes to bar 1x Rope climb   

Permanent link to this article: http://crossfitlive.com/2016/03/25/saturday-3262016/

Friday 3/25/2016

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Announcements: Box will be closed this Sunday for Easter – March 27. Strength: Snatch – 2×3@75%, 3×2@80% Split Jerk – 2×3@75%, 3×2@80% Open WOD 16.5: For time 21-18-15-12-9-6-3x of Thrusters (m:95#/f:65#) Bar facing burpees   

Permanent link to this article: http://crossfitlive.com/2016/03/24/friday-3252016/

Thursday 3/24/2016

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Announcements: Stay tuned for Open Workout 16.5 – Thursday, March 24 at 5pm. This will the last WOD for the Open. Box will be closed this Sunday for Easter – March 27. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).   

Permanent link to this article: http://crossfitlive.com/2016/03/23/thursday-3242016/

Wednesday 3/23/2016

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Announcements: Stay tuned for Open Workout 16.5 – Thursday, March 24 at 5pm. This will the last WOD for the Open. Box will be closed this Sunday for Easter – March 27. Strength: Snatch Push Press (% of Snatch) – 5×5@70% Clean Pull – 5×3@90% WODa: 3 rounds for time 5x Muscle-ups 10x Thrusters (m:135#/f:95#) …

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Permanent link to this article: http://crossfitlive.com/2016/03/22/wednesday-3232016/

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