Announcements:
- 2016 New Years Resolution Transformation Challenge – Monday, January 11 – Friday, March 4.
Congrats to all that participated in the challenge! All of the scans will be calculated and results of the winners will be presented Monday at 5pm.
Skill:
Max grip hold for time
Max L-sit hold for time
WOD: “Karen”
150x Wall Balls for time (m:20#/f:15#)
