Monday 3/7/2016

Announcements:

  • 2016 New Years Resolution Transformation Challenge Monday, January 11 – Friday, March 4.
    Congrats to all that participated in the challenge! All of the scans will be calculated and results of the winners will be presented Monday at 5pm.

Skill:
Max grip hold for time
Max L-sit hold for time

WOD: “Karen”

150x Wall Balls for time (m:20#/f:15#)