Monday 3/7/2016


  • 2016 New Years Resolution Transformation Challenge Monday, January 11 – Friday, March 4.
    Congrats to all that participated in the challenge! All of the scans will be calculated and results of the winners will be presented Monday at 5pm.

Max grip hold for time
Max L-sit hold for time

WOD: “Karen”

150x Wall Balls for time (m:20#/f:15#)