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Wednesday 3/23/2016

Announcements:

  • Stay tuned for Open Workout 16.5 Thursday, March 24 at 5pm.
    This will the last WOD for the Open.
  • Box will be closed this Sunday for Easter March 27.

Strength:
Snatch Push Press (% of Snatch) – 5×5@70%
Clean Pull – 5×3@90%

WODa: 3 rounds for time

5x Muscle-ups
10x Thrusters (m:135#/f:95#)
400m Run

Or

WODb: 3 rounds for time

10x CTB Pull-ups
10x Thrusters (m:135#/f:95#)
400m Run

  

Permanent link to this article: http://crossfitlive.com/2016/03/22/wednesday-3232016/