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Friday 4/1/2016

Announcements:

  • 2016 Goals Challenge starts Monday, April 4, 2016.
    This is an individual challenge that is based on a point system depending on which goal(s) you achieve. There are no limits to how many goals you can achieve; nor any are mandatory, but they must be completed before the end of the Challenge. The goals can be chosen in different ways, such as PR max weight, max reps, first successful attempt, PR time or reps/time in Benchmark WODs. This is both a competitive and challenging event that you will find very supportive at our box so dont hesitate to sign up as soon as you can. Additional information and how to sign up will be on the whiteboard.


Skill: Muscle-ups

Strength:
Back Squat 5×2 @70%
Floating Halting Clean DL 3@100%, 2×3@105%

WOD: For time

1 mile run
30x Snatches (m:135#/f:95#) Power snatch okay
1 mile run
30x Muscle-ups (mod. 60x CTB Pull-ups)
1 mile run
30x Clean & Jerks (m:135#/f:95#) Power clean okay
1 mile run
30x Handstand Push-ups

  

Permanent link to this article: http://crossfitlive.com/2016/03/31/friday-412016/