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Monthly Archive: March 2016

Tuesday 3/22/2016

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Announcements: Stay tuned for Open Workout 16.5 – Thursday, March 24 at 5pm. This will the last WOD for the Open. Box will be closed this Sunday for Easter – March 27. Skill: Handstand Push-ups/Walks Strength: Power Clean – 5×3@75% Overhead Squat – 5×2@70% WOD: AMRAP in 7 minutes 1x Power or Squat Clean (m:185#/f:105#) …

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Permanent link to this article: http://crossfitlive.com/2016/03/21/tuesday-3222016/

Monday 3/21/2016

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Announcements: Stay tuned for Open Workout 16.5 – Thursday, March 24 at 5pm. This will the last WOD for the Open. Box will be closed this Sunday for Easter – March 27. Skill: Bar/Muscle-up or Kipping/Buttefly Pull-ups Strength: Pause Front Squat + Front Squat (1+1) – 5×2@70% Floating Halting Clean Deadlift (mid-thigh) -3×3@100% WOD: 5 …

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Permanent link to this article: http://crossfitlive.com/2016/03/20/monday-3212016/

Sunday 3/20/2016

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Announcements: Stay tuned for Open Workout 16.5 – Thursday, March 24 at 5pm. This will the last WOD for the Open. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm).   

Permanent link to this article: http://crossfitlive.com/2016/03/19/sunday-3202016/

Saturday 3/19/2016

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Announcements: Stay tuned for Open Workout 16.5 – Thursday, March 24 at 5pm. This will the last WOD for the Open. WOD: AMRAP in 20 minutes 10x Shoulder to OH (m:135#/f:95#) 20x Sit-ups 10x Box Jumps (m:24″/f:20″) 20x Double-unders   

Permanent link to this article: http://crossfitlive.com/2016/03/18/saturday-3192016/

Friday 3/18/2016

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Announcements: Stay tuned for Open Workout 16.5 – Thursday, March 24 at 5pm. This will the last WOD for the Open. Strength: Clean & Jerk + Dip (3+1) 5×3 @75% of C&J Push Jerk 5×3 @75% of C&J Open WOD 16.4: AMRAP in 13 minutes 55x Deadlifts (m:225#/f:155#) 55x Wall-balls (m:20#/f:14#) 55x Calorie row 55x …

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Permanent link to this article: http://crossfitlive.com/2016/03/17/friday-3182016/

Thursday 3/17/2016

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Announcements: Stay tuned for Open Workout 16.4 – Thursday, March 17 at 5pm. Come watch on rest/recovery day as the next Open workout is announced. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).   

Permanent link to this article: http://crossfitlive.com/2016/03/16/thursday-3172016/

Wednesday 3/16/2016

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Announcements: Stay tuned for Open Workout 16.4 – Thursday, March 17 at 5pm. Come watch on rest/recovery day as the next Open workout is announced. Strength: Power Snatch – 3×3 @70%, 2×3 @75% of 1RM Snatch Push press – 3×3 @70%, 2×3 @75% Snatch pull – 5×3 @90% of 1RM snatch WOD: “Griff” For time: …

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Permanent link to this article: http://crossfitlive.com/2016/03/15/wednesday-3162016/

Tuesday 3/15/2016

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Announcements: Stay tuned for Open Workout 16.4 – Thursday, March 17 at 5pm. Come watch on rest/recovery day as the next Open workout is announced. Skill: Kipping/Butterfly Pull-ups Strength: Back Squat – 5×3 @75% Floating Halting Snatch DL – 3×3 @100% of 1RM Snatch WOD: “Jackie” For time 1000m Row 50x Thrusters (45#) 30x Pull-ups …

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Permanent link to this article: http://crossfitlive.com/2016/03/14/tuesday-3152016/

Monday 3/14/2015

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Announcements: Stay tuned for Open Workout 16.4 – Thursday, March 17 at 5pm. Come watch on rest/recovery day as the next Open workout is announced. Change of schedule for this Monday only – March 14. 5:00AM 7:00AM 4:00PM 5:00PM 6:00PM No 10:00AM, 3:00PM, 6:30PM & 7:PM sessions. Strength: Snatch – 5 sets of 3 reps …

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Permanent link to this article: http://crossfitlive.com/2016/03/13/monday-3142015/

Sunday 3/13/2016

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Announcements: Change of schedule for this Monday only – March 14. 5:00AM 7:00AM 4:00PM 5:00PM 6:00PM No 10:00AM, 3:00PM, 6:30PM & 7:PM sessions. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm).   

Permanent link to this article: http://crossfitlive.com/2016/03/12/sunday-3132016/

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