Wednesday 3/2/2016

Announcements:

  • Congrats to all that PR’d their Snatch today!! Great job!!

    Bill
    Celina
    Clarissa
    Josh L.
    Margaret
    Melanie Z.
    Paul
    Roland A.
    Steve
    Wilson
  • 2016 New Years Resolution Transformation Challenge Monday, January 11 – Friday, March 4.
    After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!

Strength:
Bench Max
Front Squat Max

WOD: 4 Rounds for time

8x Turkish get-ups 4L/4R (m:55#/f:35#)
400m Run