- Congrats to all that PR’d their Snatch today!! Great job!!
- 2016 New Years Resolution Transformation Challenge – Monday, January 11 – Friday, March 4.
After scans will be done on Friday, March 4 between 2pm-7pm. Please click on this link to schedule your closing scan!
Front Squat Max
WOD: 4 Rounds for time
8x Turkish get-ups 4L/4R (m:55#/f:35#)