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Friday 4/22/2016

Announcements:

  • 2016 Goals Challenge Score Update!
    As of 4/17/16, below are the current standings for the 2016 Goals Challenge:
    2016GoalsChallenge0417c
    Remember, if you missed any of the WODs or goal attempts, you still have until May 13 to do this and gain some points.
  • Spring Fling Competition is back, June 18, 2016
    It is CrossFit Vibe’s 3rd Annual Co-ed Partner competition with 3 workouts. There is a Fun Fitness and an RX division. They will have a 1st, 2nd & 3rd place winner in each division with some great prizes. For more information and registration, click here.


Strength:
Snatch Pull – 3@90%, 3@95% 3@100%, 3@105%, 3@95%
Power Snatch – 3@70%, 2@80%, 2@85%, 3×1@85%
Push Press – 5@70%, 5@80%, 2×5@85%

WOD: AMBAP in 7 minutes

As Many Burpees As Possible in 7 minutes

  

Permanent link to this article: http://crossfitlive.com/2016/04/21/friday-4222016/