Saturday 4/23/2016

Announcements:

  • 2016 Goals Challenge Score Update!
    As of 4/22/16, below are the current standings for the 2016 Goals Challenge:
    2016GoalsChallenge0422
    Remember, if you missed any of the WODs or goal attempts, you still have until May 13 to do this and gain some points.
  • Spring Fling Competition is back, June 18, 2016
    It is CrossFit Vibe’s 3rd Annual Co-ed Partner competition with 3 workouts. There is a Fun Fitness and an RX division. They will have a 1st, 2nd & 3rd place winner in each division with some great prizes. For more information and registration, click here.


WOD: Chipper for time

100x Squats
90x Double-unders
80x Sit-ups
70x Back extensions
60m Bear crawls
50x V-ups
40x Box jumps (m:24″/f:20″)
30m Pull-ups
20x Burpees
10x Handstand Push-ups

Permanent link to this article: http://crossfitlive.com/2016/04/22/saturday-4232016/