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Monday 4/25/2016

Announcements:

  • No 7pm session Monday, April 25.
  • 2016 Goals Challenge Score Update – So far, a combined of over 200 goals have been reached!
    As of 4/25/16, below are the current standings for the 2016 Goals Challenge:
    We are down the home stretch, but with 3 weeks to go, there is still plenty time gain a lot of points.

    2016GoalsChallenge0425c
    Remember, if you missed any of the WODs or goal attempts, you still have until May 13 to do this and gain some points.
  • Spring Fling Competition is back, June 18, 2016
    It is CrossFit Vibe’s 3rd Annual Co-ed Partner competition with 3 workouts. There is a Fun Fitness and an RX division. They will have a 1st, 2nd & 3rd place winner in each division with some great prizes. For more information and registration, click here.

 

Strength:
Clean + Jerk Dip
4@75%, 3@80%, 3@85%, 3@90%
Power Jerk – 3@75%, 2@80%, 2@85%, 3@90%
Back squat – 3×2@90%

WOD: “DT”

5 rounds for time

12x Deadllifts (m:155/f:105#)
9x Hang Power Clean
6x Push Jerk

Permanent link to this article: http://crossfitlive.com/2016/04/24/monday-4252016/