April 2016 archive

Thursday 4/21/2016

Announcements: 2016 Goals Challenge Score Update! As of 4/17/16, below are the current standings for the 2016 Goals Challenge: Remember, if you missed any of the WODs or goal attempts, you still have until May 13 to do this and gain some points. Spring Fling Competition is back, June 18, 2016 It is CrossFit Vibe’s …

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Permanent link to this article: http://crossfitlive.com/2016/04/20/thursday-4212016/

Wednesday 4/20/2016

Announcements: 2016 Goals Challenge Score Update! As of 4/17/16, below are the current standings for the 2016 Goals Challenge: Remember, if you missed any of the WODs or goal attempts, you still have until May 13 to do this and gain some points. Strength: Max Distance Broad jump Pause Front Squat + Front Squat 5×2 …

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Permanent link to this article: http://crossfitlive.com/2016/04/19/wednesday-4202016-2/

Tuesday 4/19/2016

Announcements: 2016 Goals Challenge Score Update! As of 4/17/16, below are the current standings for the 2016 Goals Challenge: Remember, if you missed any of the WODs or goal attempts, you still have until May 13 to do this and gain some points. Strength: 400m Run for time Snatch – 3@75%, 2×2@80%, 3@90% Split Jerk …

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Permanent link to this article: http://crossfitlive.com/2016/04/18/tuesday-4192016-2/

Monday 4/18/2016

Announcements: 2016 Goals Challenge Score Update! As of 4/17/16, below are the current standings for the 2016 Goals Challenge: Remember, if you missed any of the WODs or goal attempts, you still have until May 13 to do this and gain some points. Strength: Snatch Push Press (% of Snatch) – 5@70%, 5@75%, 3×5@80% Clean …

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Permanent link to this article: http://crossfitlive.com/2016/04/17/monday-4182016-3/

Sunday 4/17/2016

Announcements: 2016 Goals Challenge Score Update! As of 4/16/16, below are the current standings for the 2016 Goals Challenge: Remember, if you missed any of the WODs or goal attempts, you still have until May 13 to do this and gain some points. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or …

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Permanent link to this article: http://crossfitlive.com/2016/04/16/sunday-4172016/

Saturday 4/16/2016

Announcements: Congrats to Jane and Brian for making Athlete of the Month for March! Way to go guys! Keep on progressing!! 2016 Goals Challenge Score Update! As of 4/15/16, below are the current standings for the 2016 Goals Challenge: Remember, if you missed any of the WODs or goal attempts, you still have until May …

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Permanent link to this article: http://crossfitlive.com/2016/04/15/saturday-4162016/

Friday 4/15/2016

Announcements: 2016 Goals Challenge Score Update! As of 4/15/16, below are the current standings for the 2016 Goals Challenge: Remember, if you missed any of the WODs or goal attempts, you still have until May 13 to do this and gain some points. Skill: Rope Climb Strength: Pause Front Squat + Front Squat (1+1) 5×2@70% …

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Permanent link to this article: http://crossfitlive.com/2016/04/14/friday-4152016-2/

Thursday 4/14/2016

Announcements: 2016 Goals Challenge!! Congrats to all! Still continuing to beat our previous PR’s! The competitiveness is definitely in the air!! Remember, if you missed any goal attempts, you still have until May 13 to gain those points. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).   

Permanent link to this article: http://crossfitlive.com/2016/04/13/thursday-4142016/

Wedensday 4/13/2016

Announcements: 2016 Goals Challenge!! Congrats to all! Still continuing to beat our previous PR’s! The competitiveness is definitely in the air!! Remember, if you missed any goal attempts, you still have until May 13 to gain those points. Skill:HSPU/Max HSPU in 1 minute Strength: Power Clean – 3@75%, 2×3@80%, 2×2@85% Overhead Squat – 2@75%, 2@80%, …

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Permanent link to this article: http://crossfitlive.com/2016/04/12/wedensday-4132016/

Tuesday 4/12/2016

Announcements: 2016 Goals Challenge!! Congrats to all! Still continuing to beat our previous PR’s! The competitiveness is definitely in the air!! Remember, if you missed any goal attempts, you still have until May 13 to gain those points. Skill: Toes to bar/Knees to elbow Strength: Clean + Jerk Dip (3+1, 2+1) – 4@75%, 2×4@80%, 2×3@85% …

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Permanent link to this article: http://crossfitlive.com/2016/04/11/tuesday-4122016/