«

»

Print this Post

Monday 5/23/2016

Announcements:

  • 3rd Annual Tribe Resistance Throwdown – The Dynamite Duo, June 4, 2016
    CrossFit Tribe and CrossFit Resistance along with CrossFit Nui has invited us to participate in their partner competition. It will be held at CrossFit Tribe in Los Alamitos. Click here for additional information/registration.
  • Spring Fling Competition is back, June 18, 2016
    It is CrossFit Vibe’s 3rd Annual Co-ed Partner competition with 3 workouts. There is a Fun Fitness and an RX division. They will have a 1st, 2nd & 3rd place winner in each division with some great prizes. For more information and registration, click here.

Skill: Pull-Ups or Muscle-ups

Strength:
2 Snatch Balance + 1 OHS @ 80% 3sets
Snatch – 75% 2×3, 80% x 2, 85% x 2, 90% x 1

WOD: AMRAP in 12 minutes

3x Burpee Ring Muscle-ups
12x Alternating Pistols
or
5x Burpee CTB Pull-ups
12x Alternating Pistols
or
7x Burpee Pull-ups
12x Alternating Pistols

Permanent link to this article: http://crossfitlive.com/2016/05/22/monday-5232016/