Tuesday 5/24/2016

Announcements:

  • 3rd Annual Tribe Resistance Throwdown – The Dynamite Duo, June 4, 2016
    CrossFit Tribe and CrossFit Resistance along with CrossFit Nui has invited us to participate in their partner competition. It will be held at CrossFit Tribe in Los Alamitos. Click here for additional information/registration.
  • Spring Fling Competition is back, June 18, 2016
    It is CrossFit Vibe’s 3rd Annual Co-ed Partner competition with 3 workouts. There is a Fun Fitness and an RX division. They will have a 1st, 2nd & 3rd place winner in each division with some great prizes. For more information and registration, click here.

Strength:
Strict Press – 65% 3×8
Back squat – 65% 3×8

WOD: For time

9x Clean & Jerks (m:135#/f:95#)
600m Run
15x Clean & Jerks
400m Run
21x Clean & Jerks
200m Run