- Congratulations to Francisco and Gladys for making Athlete Of The Month for April!!
- Memorial Weekend Schedule – May 28 through May 30.
Saturday, May 28 at 9AM (Annual Memorial Day WOD).
Sunday, May 29 Open box 10am-12pm.
Monday, May 30 Box closed.
- 3rd Annual Tribe Resistance Throwdown – The Dynamite Duo, June 4, 2016
CrossFit Tribe and CrossFit Resistance along with CrossFit Nui has invited us to participate in their partner competition. It will be held at CrossFit Tribe in Los Alamitos. Click here for additional information/registration.
- Spring Fling Competition is back, June 18, 2016
It is CrossFit Vibe’s 3rd Annual Co-ed Partner competition with 3 workouts. There is a Fun Fitness and an RX division. They will have a 1st, 2nd & 3rd place winner in each division with some great prizes. For more information and registration, click here.
Bench Press – 65% 3×8
Deadlift – 65% 3×8
WOD: AMRAP in 15 minutes
12x KB Snatches – 6 each side (m:55#/35#)
12x Toes to bar
2x Rope climbs