- Memorial Weekend Schedule – May 28 through May 30.
Saturday, May 28 at 9AM (Annual Memorial Day WOD).
Sunday, May 29 Open box 10am-12pm.
Monday, May 30 Box closed.
- 3rd Annual Tribe Resistance Throwdown – The Dynamite Duo, June 4, 2016
CrossFit Tribe and CrossFit Resistance along with CrossFit Nui has invited us to participate in their partner competition. It will be held at CrossFit Tribe in Los Alamitos. Click here for additional information/registration.
- Spring Fling Competition is back, June 18, 2016
It is CrossFit Vibe’s 3rd Annual Co-ed Partner competition with 3 workouts. There is a Fun Fitness and an RX division. They will have a 1st, 2nd & 3rd place winner in each division with some great prizes. For more information and registration, click here.
Front squat 3×8 @65%
2 Power cleans + 1 Jerk @75% 2 sets
2 Power cleans + 1 Jerk @80% 2 sets
2 Power cleans + 1 Jerk @85%
1 Clean & jerk @ 90%
WOD: Max Total Calories & Reps
Part 1 – Row as many calories in 4 minutes
2 minute rest
Part 2 – AMRAP in 4 minutes:
10x Shoulder to OH (m:135#/f:95#)
15x Box jumps (f:24″/f:20″)