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Tuesday 5/31/2016

Announcements:

  • 3rd Annual Tribe Resistance Throwdown – The Dynamite Duo, June 4, 2016 at 8am
    CrossFit Tribe and CrossFit Resistance along with CrossFit Nui has invited us to participate in their partner competition. It will be held at CrossFit Tribe in Los Alamitos.

    Come out and support Alex & Mat, Christian & Nate and Kenny & Sherwin as they team up together in this box battle type event. Heats will be posted as soon as they are available.

    Location:
    CrossFit Tribe
    10712-B Reagan St.,
    Los Alamitos., CA 90720

  • Spring Fling Competition is back, June 18, 2016
    It is CrossFit Vibe’s 3rd Annual Co-ed Partner competition with 3 workouts. There is a Fun Fitness and an RX division. They will have a 1st, 2nd & 3rd place winner in each division with some great prizes. For more information and registration, click here.

Skill: Handstand Push-ups/Walks

Strength:
Front Squat 3×5 @75%
Clean & Jerk 3@75%, 2@80%, 1@85%, 1@90%, 1@95%

WOD: AMRAP in 10 minutes

7x Handstand Push-ups
7x Cleans (m:135#/f:95#)
7x Bar-facing Burpees

Permanent link to this article: http://crossfitlive.com/2016/05/30/tuesday-5312016/