Wednesday 6/1/2016

Announcements:

  • Schedule change – Box closed this Saturday, June 4 for Dynamite Duo Competition
  • 3rd Annual Tribe Resistance Throwdown – The Dynamite Duo, June 4, 2016 at 8am
    CrossFit Tribe and CrossFit Resistance along with CrossFit Nui has invited us to participate in their partner competition. It will be held at CrossFit Tribe in Los Alamitos.
    Come out and support Alex & Mat, Christian & Nate and Kenny & Sherwin as they team up together in this box battle type event.

    Heats/Schedule:

    WOD #1
    Alex & Mat (Team CFL M$A$) – Heat 9 at 10:28am
    Kenny & Sherwin (Team Rolling Wall Balls) – Heat 10 at 10:39am
    Christian & Nate (Team TBA) – Heat 11 at 10:50am

    WOD #2
    Alex & Mat (Team CFL M$A$) – Heat 8 at 12:38pm
    Kenny & Sherwin (Team Rolling Wall Balls) – Heat 9 at 12:47pm
    Christian & Nate (Team TBA) – Heat 9 at 12:47pm

    WOD #3
    To be announced based on rankings

    Location:
    CrossFit Tribe
    10712-B Reagan St.,
    Los Alamitos., CA 90720

  • Spring Fling Competition is back, June 18, 2016
    It is CrossFit Vibe’s 3rd Annual Co-ed Partner competition with 3 workouts. There is a Fun Fitness and an RX division. They will have a 1st, 2nd & 3rd place winner in each division with some great prizes. For more information and registration, click here.

Strength:
Bench Press 3×5 @75%
Deadlift 3×5 @75%

WOD: Annie on the run

50-40-30-20-10x

Double-unders
Sit-ups

with 200m after each round