Wednesday 6/22/2016


  • SAVE THE DATE for our CFL Annual Beach Party!! – Saturday, July 16
    It’s that time of the year again to celebrate CFL’s Anniversary! Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am. Team WOD starts at 11am.
  • CrossFit Games start Tuesday, July 19!!

Bench Press Max
Front Squat Max

WOD: For time

Buy-in with 400m run

10-9-8-7-6-5-4-3-2-1x of

Front squats (m:135/f:95)
Barbell Push-ups

Cash-out with 100x Double-unders

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