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Friday 6/24/2016

Announcements:

  • SAVE THE DATE for our CFL Annual Beach Party!! – Saturday, July 16
    It’s that time of the year again to celebrate CFL’s Anniversary! Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am. Team WOD starts at 11am.
  • CrossFit Games start Tuesday, July 19!!

Strength: Clean & Jerk Max

WODa: AMRAP in 12 Minutes

3x Muscle-ups
6x Burpees
12x Alternating Pistols
24x V-ups
48x Jumping Squats

or

WODb: AMRAP in 12 Minutes

6x CTB Pull-ups
6x Burpees
12x Alternating Pistols
24x V-ups
48x Jumping Squats

Permanent link to this article: http://crossfitlive.com/2016/06/23/friday-6242016/