- SAVE THE DATE for our CFL Annual Beach Party!! – Saturday, July 16
It’s that time of the year again to celebrate CFL’s Anniversary! Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am. Team WOD starts at 11am.
- CrossFit Games start Tuesday, July 19!!
WOD: 3 rounds for time
150m DB farmers carry (m:55#/f:35#)
10x DB Shoulder to OH