Saturday 6/25/2016


  • SAVE THE DATE for our CFL Annual Beach Party!! – Saturday, July 16
    It’s that time of the year again to celebrate CFL’s Anniversary! Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am. Team WOD starts at 11am.
  • CrossFit Games start Tuesday, July 19!!

WOD: 3 rounds for time

150m DB farmers carry (m:55#/f:35#)
30x Double-unders
20x Sit-ups
10x DB Shoulder to OH

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