Monday 6/27/2016


  • SAVE THE DATE for our CFL Annual Beach Party!! – Saturday, July 16
    It’s that time of the year again to celebrate CFL’s Anniversary! Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am. Team WOD starts at 11am.
  • CrossFit Games start Tuesday, July 19!!

Skill: Muscle/Bar-ups or Kipping/Butterfly Pull-ups

WOD: As many total reps

AMRAP in 5 minutes

5x Burpee Clean Wall balls (m:20#/f:15#)
10x Med ball transfers

rest 2 minute

AMRAP in 5 minutes

5x Wall walks
10x Knees to Elbows

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