Tuesday 6/28/2016


  • SAVE THE DATE for our CFL Annual Beach Party!! – Saturday, July 16
    It’s that time of the year again to celebrate CFL’s Anniversary! Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am. Team WOD starts at 11am.
  • CrossFit Games start Tuesday, July 19!!

Skill: Handstand Push-ups/Walks

WOD: For time

Buy-in with 500m Row

3 rounds of

24′ KB OH Lunge – Right hand (m:55#/f:35#)
24x Russian twists
24′ KB OH Lunge – Left hand
24x Goblet squats

Cash-out with 400m Run

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