Friday 7/1/2016

Announcements:

  • Change of schedule for Monday, July 4th:
    There will only be one session at 10am this Monday, July 4th.
  • SAVE THE DATE for our CFL Annual Beach Party!! – Saturday, July 16
    It’s that time of the year again to celebrate CFL’s Anniversary! Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am. Team WOD starts at 11am.
  • CrossFit Games start Tuesday, July 19!!

Skill: Bar-ups

WOD: For time

150x Wall balls (m:20#/f:15#)
w/ 5x V-ups EMOM

*start with the 5x V-ups

Permanent link to this article: http://crossfitlive.com/2016/06/30/friday-712016/