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Monthly Archive: July 2016

Sunday 7/31/2016

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Announcements: Be prepared not only for the unknown but for the unknowable starting Monday, August 1. Beginning Monday, August 1, the WOD’s will no longer be posted the night before. All athletes need to be prepared mentally and physically for the unknown. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals …

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Permanent link to this article: http://crossfitlive.com/2016/07/30/sunday-7312016/

Saturday 7/30/2016

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Announcements: Be prepared not only for the unknown but for the unknowable starting Monday, August 1. Beginning Monday, August 1, the WOD’s will no longer be posted the night before. All athletes need to be prepared mentally and physically for the unknown. Partner WOD: Shared reps for time 200x Wall balls (one works while partner …

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Permanent link to this article: http://crossfitlive.com/2016/07/29/saturday-7302016/

Friday 7/29/2016

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Announcements: Change of schedule – Friday, July 29 No 7AM & 10AM sessions on Friday, July 29. Be prepared not only for the unknown but for the unknowable starting Monday, August 1. Beginning Monday, August 1, the WOD’s will no longer be posted the night before. All athletes need to be prepared mentally and physically …

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Permanent link to this article: http://crossfitlive.com/2016/07/28/friday-7292016/

Thursday 7/28/2016

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Announcements: Change of schedule – Friday, July 29 No 7AM & 10AM sessions on Friday, July 29. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).

Permanent link to this article: http://crossfitlive.com/2016/07/27/thursday-7282016/

Wednesday 7/27/2016

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Announcements: Change of schedule – Friday, July 29 No 7AM & 10AM sessions on Friday, July 29. Strength: Power Snatch – 65% x 3 x 2, 70% x 3 x 2 Power Clean – 65% x 3 x 2, 70% x 3 x 2 Skill: Double-unders WOD: AMRAP in 9 minutes 1x Burpee 5x Double-unders …

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Permanent link to this article: http://crossfitlive.com/2016/07/26/wednesday-7272016/

Tuesday 7/26/2016

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Announcements: Congrats to Patty & James for making Athlete of the Month for June!! Change of schedule – Friday, July 29 No 7AM & 10AM sessions on Friday, July 29. Strength: Halting Clean Deadlift (upper thigh) – 80% (of clean) x 3, 85% 3 x 2 Skill: Kipping/Butterfly Pull-ups WOD: 4 Rounds for time 200m …

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Permanent link to this article: http://crossfitlive.com/2016/07/25/tuesday-7262016/

Monday 7/25/2016

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Announcements: Change of schedule – Friday, July 29 No 7AM & 10AM sessions on Friday, July 29. Strength: Back Squat – 80% x 5 x 5 Hang Clean (mid-thigh) – 65% x 3 x 2, 70% x 3 x 3 WOD: As many Bear Complexes in 9 minutes Bear Complex (m:135#/f:95#) 1- Power Clean 1- …

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Permanent link to this article: http://crossfitlive.com/2016/07/24/monday-7252016/

Sunday 7/24/2016

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Announcements: Change of schedule – Friday, July 29 No 7AM & 10AM sessions on Friday, July 29. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm)

Permanent link to this article: http://crossfitlive.com/2016/07/24/sunday-7242016/

Saturday 7/23/2016

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Announcements: Change of schedule – Friday, July 29 No 7AM & 10AM sessions on Friday, July 29. WOD: As many total reps AMRAP in 5 minutes 10x Toes thru rings 20x Squats rest 1 minute AMRAP in 4 minutes 10x OH Box step-ups (m:45#/f:35#) 20x Russian twists rest 1 minute Max burpees in 3 minutes

Permanent link to this article: http://crossfitlive.com/2016/07/22/saturday-7232016/

Friday 7/22/2016

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Announcements: CrossFit Games start Tuesday, July 19!! Strength: Push Jerk behind the neck – 75% 3 x 5 Push Press – 75% 5 x 2, 80% 5 x 2 WOD: For time 10-9-8-7-6-5-4-3-2-1 of Shoulder to Overhead (m:135#/f:95#) w/ 20x Double-unders after each round

Permanent link to this article: http://crossfitlive.com/2016/07/21/friday-7222016/

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