Friday 7/22/2016

Announcements:

  • CrossFit Games start Tuesday, July 19!!

Strength:
Push Jerk behind the neck – 75% 3 x 5
Push Press – 75% 5 x 2, 80% 5 x 2

WOD: For time

10-9-8-7-6-5-4-3-2-1 of

Shoulder to Overhead (m:135#/f:95#)

w/ 20x Double-unders after each round

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