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Saturday 7/23/2016


  • Change of schedule – Friday, July 29
    No 7AM & 10AM sessions on Friday, July 29.

WOD: As many total reps

AMRAP in 5 minutes
10x Toes thru rings
20x Squats

rest 1 minute

AMRAP in 4 minutes
10x OH Box step-ups (m:45#/f:35#)
20x Russian twists

rest 1 minute

Max burpees in 3 minutes

Permanent link to this article: http://crossfitlive.com/2016/07/22/saturday-7232016/