Monday 7/25/2016

Announcements:

  • Change of schedule – Friday, July 29
    No 7AM & 10AM sessions on Friday, July 29.

Strength:
Back Squat – 80% x 5 x 5
Hang Clean (mid-thigh) – 65% x 3 x 2, 70% x 3 x 3

WOD: As many Bear Complexes in 9 minutes

Bear Complex (m:135#/f:95#)
1- Power Clean
1- Front Squat
1- Push Press
1- Back Squat
1- Push Press from behind neck

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