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Tuesday 7/26/2016

Announcements:

  • Congrats to Patty & James for making Athlete of the Month for June!!
  • Change of schedule – Friday, July 29
    No 7AM & 10AM sessions on Friday, July 29.
  • Strength:
    Halting Clean Deadlift (upper thigh) – 80% (of clean) x 3, 85% 3 x 2

    Skill:
    Kipping/Butterfly Pull-ups

    WOD: 4 Rounds for time

    200m Run
    10x Pull-ups
    20x Push-ups
    30x Sit-ups
    40x Squats

Permanent link to this article: http://crossfitlive.com/2016/07/25/tuesday-7262016/