Wednesday 7/27/2016

Announcements:

  • Change of schedule – Friday, July 29
    No 7AM & 10AM sessions on Friday, July 29.

Strength:
Power Snatch – 65% x 3 x 2, 70% x 3 x 2
Power Clean – 65% x 3 x 2, 70% x 3 x 2

Skill: Double-unders

WOD: AMRAP in 9 minutes

1x Burpee
5x Double-unders
2x Burpees
10x Double-unders
3x Burpees
15x Double-unders
4x Burpees
20x Double-unders
5x Burpees
25x Double-unders
and so on…
Basically, it’s 12345… for the Burpees and x5 of the Burpees are the number of double-unders until 9 minutes expire.

Permanent link to this article: http://crossfitlive.com/2016/07/26/wednesday-7272016/