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Thursday 7/28/2016

Announcements:

  • Change of schedule – Friday, July 29
    No 7AM & 10AM sessions on Friday, July 29.

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).

Permanent link to this article: http://crossfitlive.com/2016/07/27/thursday-7282016/