Saturday 7/30/2016


  • Be prepared not only for the unknown but for the unknowable starting Monday, August 1.
    Beginning Monday, August 1, the WOD’s will no longer be posted the night before. All athletes need to be prepared mentally and physically for the unknown.

Partner WOD: Shared reps for time

200x Wall balls (one works while partner holds wall-sit position)
200x Sit-ups (one works while partner holds plank position)

Partners may break up movements any way they choose but must rest together.