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Sunday 7/31/2016


  • Be prepared not only for the unknown but for the unknowable starting Monday, August 1.
    Beginning Monday, August 1, the WOD’s will no longer be posted the night before. All athletes need to be prepared mentally and physically for the unknown.

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm)

Permanent link to this article: http://crossfitlive.com/2016/07/30/sunday-7312016/