July 2016 archive

Thursday 7/21/2016

Announcements: CrossFit Games start Tuesday, July 19!! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).

Permanent link to this article: http://crossfitlive.com/2016/07/20/thursday-7212016/

Wednesday 7/20/2016

Announcements: CrossFit Games start Tuesday, July 19!! Strength: Halting snatch Deadlift (hip) followed by high-pull @80% (of snatch) x3, @85% 3 x 2 WOD: 3 rounds for time 400m run 40x GHD Sit-ups or sit-ups 7x Deadlifts (75% of 1RM) 16 minute cap

Permanent link to this article: http://crossfitlive.com/2016/07/19/wednesday-7202016/

Tuesday 7/19/2016

Announcements: CrossFit Games start Tuesday, July 19!! Skill: Muscle-ups Strength: Back Squat – 70% 5 x 3 WODa: AMRAP in 10 minutes  3x Strict Muscle-ups 6x Strict HSPU 12x Alternating Pistols or WODb: AMRAP in 10 minutes  3x Muscle-ups (mod.9x CTB) 6x HSPU 12x Alternating Pistols

Permanent link to this article: http://crossfitlive.com/2016/07/18/tuesday-7192016/

Monday 7/18/2016

Announcements: CrossFit Games start Tuesday, July 19!! Strength: Overhead Squat – 65% 3 x 2, 70% 3 x 3 Hang snatch (mid-thigh) – 65% 3 x 2, 70% 3 x 3 WOD: AMRAP in 8 minutes 8x Hang Power Snatches (m:95#/f:65#) 8x Overhead squats 8x Box jumps (m:24″/f:20″)

Permanent link to this article: http://crossfitlive.com/2016/07/17/monday-7182016/

Sunday 7/17/2016

Announcements: CrossFit Games start Tuesday, July 19!! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm)

Permanent link to this article: http://crossfitlive.com/2016/07/16/sunday-7172016/

Saturday 7/16/2016

Announcements: SAVE THE DATE for our CFL Annual Beach Party!! – Saturday, July 16 It’s that time of the year again to celebrate CFL’s Anniversary! Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am. Team WOD starts at 11am. CrossFit Games start Tuesday, …

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Permanent link to this article: http://crossfitlive.com/2016/07/15/saturday-7162016/

Friday 7/15/2016

Announcements: SAVE THE DATE for our CFL Annual Beach Party!! – Saturday, July 16 It’s that time of the year again to celebrate CFL’s Anniversary! Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am. Team WOD starts at 11am. CrossFit Games start Tuesday, …

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Permanent link to this article: http://crossfitlive.com/2016/07/14/friday-7152016/

Thursday 7/14/2016

Announcements: Box will be closed on Saturday, July 16 for our Annual Beach Bash SAVE THE DATE for our CFL Annual Beach Party!! – Saturday, July 16 It’s that time of the year again to celebrate CFL’s Anniversary! Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on …

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Permanent link to this article: http://crossfitlive.com/2016/07/13/thursday-7142016/

Wednesday 7/13/2016

Announcements: Box will be closed on Saturday, July 16 for our Annual Beach Bash SAVE THE DATE for our CFL Annual Beach Party!! – Saturday, July 16 It’s that time of the year again to celebrate CFL’s Anniversary! Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/07/12/wednesday-7132016/

Tuesday 7/12/2016

Announcements: Box will be closed on Saturday, July 16 for our Annual Beach Bash SAVE THE DATE for our CFL Annual Beach Party!! – Saturday, July 16 It’s that time of the year again to celebrate CFL’s Anniversary! Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on …

Continue reading

Permanent link to this article: http://crossfitlive.com/2016/07/11/tuesday-7122016/