Tuesday 8/23/2016


  • Change of schedule for this week.
    Saturday, August 27 – Box closed for Dragon Boat Outing
    Sunday, August 28 – Box closed for SVG Competition.

  • Dragon Boat Outing – Saturday, August 27 – 7:30am to 12pm.
    We have reserved one Dragon boat for the first 20 people to sign up. Starts 7:30am and will end with a potluck lunch at 11am then chill on the beach. We will start a sign-up list on the whiteboard today and will need to finalize the list by this Saturday. No cost and paddles/vests are included. Just wear your regular swim/training gear and bring sunscreen, towel and a great attitude.

    Location will be at Mothers Beach in Long Beach.

    Check out their video! Pretty cool!

  • SGV Throwdown Competition – Sunday, August 28.
    Come out and show your support for our Teams Francisco/Niko, Ciery/Jess and Brian/Wilson as they compete in their first competition!! Heat times will be posted as they become available.

Strength: Find new back squat max

WOD: AMRAP in 10 minutes
5x Handstand Push-ups
10x Pistols right leg
15m Handstand Walks
10x Pistols left leg