- Double Trouble Coed Competition – Saturday, Sept 10 at 9am.
Come WOD for a cause! This is a fundraiser at Anaheim CrossFit West. They are hosting the Lift Up Autism nationwide WOD “LUKE” at 9am, and then 3 team events will follow. FOUR divisions (Scaled, Intermediate, Rx, & Competitor) + FOUR WODs. All posted WODs may change up until September 3, 2016. Open to any experienced CrossFitter of one month or more (must have completed a foundations/on-ramp course at their local box).
Text (714) 801-4991 or email them at AnaheimCrossFitWest@gmail.com to reserve your spot. You’ll need to complete registration by sending in payment within 48 hours. You can mail them a check or pay cash/credit at their gym (in Anaheim off the 57 FWY & Ball Road). Or they can email you a credit card authorization form- fill it out and send it back.
- Change of schedule for this week.
Saturday, August 27 – Box closed for Dragon Boat Outing
Sunday, August 28 – Box closed for SVG Competition.
- Dragon Boat Outing – Saturday, August 27 – 7:30am to 12pm.
We have reserved one Dragon boat for the first 20 people to sign up. Starts 7:30am and will end with a potluck lunch at 11am then chill on the beach. We will start a sign-up list on the whiteboard today and will need to finalize the list by this Saturday. No cost and paddles/vests are included. Just wear your regular swim/training gear and bring sunscreen, towel and a great attitude.Location will be at Mothers Beach in Long Beach.Check out their video! Pretty cool!
- SGV Throwdown Competition – Sunday, August 28.
Come out and show your support for our Teams Francisco/Niko, Ciery/Jess and Brian/Wilson as they compete in their first competition!! Their first heat starts at 8:30am.
West Covina High School
1609 E Cameron Ave, West Covina, 91791
Strength: Find new Snatch max
WOD: AMRAP in 15 minutes
3x Bar-ups (mod. 6 CTB Pull-ups)
1x Snatch (m:135#/f:95#)