Monday 8/29/2016

Announcements:

  • Congrats to Ciery, Jess, Brian, Francisco, Niko & Wilson for competing and giving their 110% this weekend at the SGV Throwdown Competition.
    As usual, thanks to all that came out and supported our athletes! That’s how we roll!
  • Double Trouble Coed Competition – Saturday, Sept 10 at 9am.
    Come WOD for a cause! This is a fundraiser at Anaheim CrossFit West. They are hosting the Lift Up Autism nationwide WOD “LUKE” at 9am, and then 3 team events will follow. FOUR divisions (Scaled, Intermediate, Rx, & Competitor) + FOUR WODs. All posted WODs may change up until September 3, 2016. Open to any experienced CrossFitter of one month or more (must have completed a foundations/on-ramp course at their local box). 

    Text (714) 801-4991 or email them at AnaheimCrossFitWest@gmail.com to reserve your spot. You’ll need to complete registration by sending in payment within 48 hours. You can mail them a check or pay cash/credit at their gym (in Anaheim off the 57 FWY & Ball Road). Or they can email you a credit card authorization form- fill it out and send it back.
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WOD: “Barbara”

5 Rounds for time

20x Pull-ups
30x Push-ups
40x Sit-ups
50x Squats

w/ 3 minute rest between rounds

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